Holywell Primary and Nursery School

Teddytation in Year 1

Children in year 1 had the opportunity to be part of a Mindfulness workshop. The session was led by Rachel and Keelie from Mindful Beginnings, with support from our Mindfulness mentors. The sessions were designed to introduce children to the potential benefits of mindfulness in the safety of the school classroom. Children practised breathing techniques such as finger breathing and they loved the simple meditation exercise, Teddytation.


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